0
Skip to Content
Innerstanding
Innerstanding
About
Couples Therapy & EMDR
Depression & Brainspotting
Trauma, PTSD & Ketamine-Assisted EMDR
Anxiety & Attachment
ADHD & Life Transitions
Fees and insurance
Get Started
Contact
Free consultation
Free consultation
Innerstanding
Innerstanding
About
Couples Therapy & EMDR
Depression & Brainspotting
Trauma, PTSD & Ketamine-Assisted EMDR
Anxiety & Attachment
ADHD & Life Transitions
Fees and insurance
Get Started
Contact
About
Folder: Therapy
Back
Couples Therapy & EMDR
Depression & Brainspotting
Trauma, PTSD & Ketamine-Assisted EMDR
Anxiety & Attachment
ADHD & Life Transitions
Fees and insurance
Get Started
Contact
Free consultation

Terms of Use

Innerstanding Psychotherapy PLLC. Effective October 23, 2026.

These terms apply to your use of innerstandingpsychotherapy.com (the website). By using the website you agree to them. If you do not agree, please do not use the website.

The website is information, not therapy

The content on this website is general information about the practice and the kinds of therapy offered. It is not therapy, medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed professional who knows your situation.

Reading the website, sending a message, or requesting a consultation does not make you a client and does not create a therapist-client relationship. That relationship begins only after we have met, you have completed intake paperwork and I have agreed to work with you.

Emergencies

This website and the practice are not emergency services. If you are in danger or thinking about suicide, call or text 988 to reach the Suicide and Crisis Lifeline, call 911, or go to your nearest emergency room.

Who the practice serves

Therapy is offered to adults aged 18 and over who are physically located, at the time of each session, in a state where I am licensed: Washington, Florida, Colorado, Idaho, Vermont, Delaware or South Carolina. Therapy services themselves are governed by separate informed consent and practice policies that you will receive before we begin.

Contacting the practice

Email and text messaging are not fully secure. Please keep messages to scheduling and general questions, and do not send detailed clinical information through them. How information you send is handled is described in the Privacy Policy.

Accuracy and changes

I try to keep the website accurate and current, including fees and insurance information, but details can change. The fees, policies and insurance arrangements that apply to you are the ones confirmed in your intake paperwork. I may change the website and these terms at any time.

Intellectual property

The text, images and design of this website belong to Innerstanding Psychotherapy PLLC or are used with permission. You may view and print pages for your own personal use. Please do not copy, republish or use the content commercially without written permission. KA-EMDR is a registered trademark of its owner.

Links to other websites

The website links to outside resources. I do not control those sites and am not responsible for their content or practices.

No warranties and limitation of liability

The website is provided as is. To the fullest extent permitted by law, Innerstanding Psychotherapy PLLC makes no warranties about the website and is not liable for any loss or harm arising from your use of it or your reliance on its content. Nothing in these terms limits any liability that cannot be limited by law.

Governing law

These terms are governed by the laws of the State of Washington, without regard to its conflict of law rules.

Contact

Sean O'Connor, MA, LMHC
Innerstanding Psychotherapy PLLC
Email: sean@innerstandingpsychotherapy.com
Text preferred: (509) 341-0067

INNERSTANDINGPSYCHOTHERAPY

Sean O'Connor, MA, LMHC. Online therapy for adults living with ADHD and trauma.

Telehealth only. Licensed in Washington, Florida, Colorado, Idaho, Vermont, Delaware and South Carolina.

Contact

sean@innerstandingpsychotherapy.com

Text preferred: (509) 341-0067

Book a free 15-minute consultation

In a crisis?

This practice is not an emergency service. If you are in danger or thinking about suicide, call or text 988 (Suicide and Crisis Lifeline) or call 911.

© 2026 Innerstanding Psychotherapy PLLC
PrivacyNotice of Privacy PracticesGood Faith EstimateTerms