Get started

Getting started is a 15-minute call

The first step is a free 15-minute phone or video consultation. You tell me what you are looking for, I tell you how I work, and we decide together whether it is a good fit. No pressure either way.

Request your free callSee fees and insurance

Online therapy for adults in Washington, Florida, Colorado, Idaho, Vermont, Delaware and South Carolina.

A person sitting at a desk by a window with a laptop open

Before you reach out

  • ✓You are 18 or over
  • ✓You live in Washington, Florida, Colorado, Idaho, Vermont, Delaware or South Carolina
  • ✓You can meet by video from a private space
  • ✓You have had a look at the fees and insurance page, or used the quick insurance check
  • ✓You are not in crisis right now. If you are, call or text 988 or call 911

All good? Send a message through the contact page with a sentence or two about what brings you here, and I will reply within one business day.

How it works

1
Free 15-minute consultationBy phone or video. You share what you are looking for support with, and I explain how I work. If it feels right, we book your first full session.
2
Intake formsAfter scheduling you receive secure digital intake forms. They take about ten minutes and help me tailor the first session to your goals and background.
3
Your first sessionWe focus on your story: what has been difficult, what you would like to change, and whether EMDR, ART, Brainspotting, KA‑EMDR® or other approaches fit.
4
A comfortable paceTherapy is collaborative. We decide together whether to meet weekly, every other week or monthly, based on your goals and what is sustainable.
5
Payment and insurance$160 per 50-minute session. In network with UnitedHealthcare, Optum and First Choice Health. Superbills for out-of-network plans such as Blue Cross Blue Shield.
Fees and insurance
$160per 50-minute session

In network with United Healthcare, Optum and First Choice Health. Out of network with most BCBS plans, with superbills for reimbursement. Free 15-minute consultation.

Full fees and FAQ

Ready when you are.

Book a free 15-minute call. If I'm not the right fit, I'll point you to someone who is.

Request a free call

Email sean@innerstandingpsychotherapy.com

Text preferred (509) 341-0067

Telehealth Washington, Florida, Colorado, Idaho, Vermont, Delaware, South Carolina

In crisis? Call or text 988. This practice is not an emergency service.