The 15-minute phone or video consultation is a chance for us to meet and see whether working together feels like a good fit. You can share what you’re looking for support with, and I’ll explain more about my approach. If it seems right, we’ll schedule your first full intake appointment to begin therapy.

I work with adults navigating trauma PTSD or CPTSD , ADHD, anxiety, depression, and identity and Life changes and Psychedelic integration. My approach often combines EMDR therapy, ketamine-assisted psychotherapy (KAP), and evidence-based talk therapy for deeper integration and growth.

Yes. All sessions are offered via secure telehealth for clients anywhere in Washington State. Telehealth allows flexibility and comfort—many clients choose to meet from home or a private space.

Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess stuck memories and emotional responses. It’s highly effective for trauma, anxiety, and relationship triggers, and can be combined with mindfulness or ketamine-assisted sessions for deeper integration.

KAP involves using ketamine as a catalyst for therapeutic processing in a safe, supported setting. It can help clients connect with emotions, release patterns, and work through trauma when other approaches haven’t been enough. Integration sessions with EMDR or mindfulness often follow KAP experiences to create lasting change.

Yes. I specialize in adult ADHD therapy—helping clients with focus, motivation, time management, and emotional regulation. Therapy often includes building awareness of thought patterns, addressing shame or overwhelm, and developing sustainable systems for daily life.

Most clients begin with weekly or biweekly sessions, depending on their goals. Over time, we may adjust the schedule as progress is made or needs change.

Session rates and accepted insurance plans are listed on the Fees & Insurance page. Superbills are available for out-of-network reimbursement.

Schedule a free 15-minute consultation. During our call, we’ll discuss what you’re hoping to work on and determine whether my approach is a good fit for your goals.